***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - 2 beef hotdogs plain
S - peanuts
L - protein shake (30g) and a salad
S - popcorn
D - fish nuggets
S - CasrbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
2 -15 minute walks, 20 leaning push-ups, 20 squats and stretches
standing at the computer all day working

howdy everyone,

Tuesday bites:

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Toppings off 2 large slices of pepperoni pizza
1 mini Snickers & 1 Milky Way
Decaf protein coffee
Greek yogurt
Shrimp in some sort of Asian yummy soy based sauce
Vanilla protein smoothie
1/2 donut
Vites: all in
Fluids: 90 oz.

Being strong this Halloween season! : )

Hi Noreen

I was wondering about something. I noticed that you will take the toppings off pizza and the insides of dumplings (eliminate the carbs/bread) but you do allow yourself some sweets like chocolate or donuts perhaps. Is this simply a choice or do you not eat the carbs like crust due to stomach issues? Just curious. I am having a horrible time with the sweet tooth and sometimes I indulge in moderation and it seems to help rather than denying it and binging which is even worse for the weight loss and causes MAJOR stomach issues.

Since I have such a sweet tooth, my rationale is to limit, pizza crust, or dumpling wrappers to make way for a piece of candy.

Even then I have several tricks. I don't allow myself to eat and run. When I have candy it has to be an experience. No TV, no computer, no distraction. I will also cut up 1 caramel into 4 pieces and savor each little morsel. If I didn't do this I would each the entire bag.