***Thursday Bites, Vites & Exercites***

MajorMom
on 10/15/15 2:05 am, edited 10/16/15 2:00 am - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g)
S - popcorn
D - meatloaf and corn
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 10/15/15 5:24 pm - Warner Robins, GA

Tomorrow is Friday!!! Yay yay yay!!!

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Leftover chicken parmigiana
1/2 baked potato
Decaf protein coffee
1/2 cupcake from the bakery
1/2 of the insides of an Arby's roast beef
2 mozzarella sticks
Decaf protein coffee
Vites: working on Last batch
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 10/16/15 1:59 am - VA

WooHoo! Friday!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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