***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg and sausage
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - Greek yogurt
S - pie and CarbSmart ice cream ...and, it's gone now
L - protein shake (30g)
S - peanuts
D - chef salad
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
none

Howdy,

still painting our upstairs portion of the house. Into the 2nd week, and we might be 1/2 finished. Slow is our roll. LOL

Decaf protein coffee
Turkey bacon
GF Cream cheese pancakes
Chocolate protein soda ( experimental w/ seltzer)
Fritos
Beef brisket
Baked beans
Few fries
1/2 piece of corn bread
Chocolate cake
Vanilla protein smoothie
Vites: missed afternoon batch
Fluids: 80 oz.

It's time for us to repaint and paper too. Ugh!