***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - leftover bunless cheese burger
L - protein shake (30g)
S - popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream
S - ham & cheese roll-ups
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
1 - 15 minute walk
standing at the computer all day working
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'll give this a try since I am kinda eating now!
BITES: (1 days post-op)
B - Soy Milk w/Protein Powder (29g total)
L - Greek Yogurt (13g)
D - Cheddar Cheese Curds (14g)
VITES:
3x Multivitamins: Done
(Per surgeon, adding calcium chewables Monday... the rest, too big for now!)
EXERCITES:
3x 15-minute walks
WATER:
Only 36oz so far... I have been sip-slacking apparently! Working on it!
Lap-Band 2011 | DS Revision 9/28/15 | HW: 380 in 2011 | GW: 140
Blog: http://felicitywls.blogspot.com/ | Twitter: @FelicityQ13
Good job! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello
Friday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 ham & cheese sandwich on rye
Few chips
Mini carrots
Small slice chocolate cake
Leftover meatballs
Chocolate protein smoothie
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Don't you love days when it's all about the chocolate? : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
