***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - 2 eggs
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - Greek yogurt
L - protein shake (30g)
S - pie and CarbSmart ice cream
D - pizza
S - pie and CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
laundry and yardwork

Good Evening, can you tell me what "Protein Coffee" is? I'd love to know more about getting an extra bump of protein in my coffee.

Here you go! : )

Protein Coffee directions and recipe.

Brew a pot of your favorite reduced caffeine coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)

In a 20 oz blender bottle with wire ball, add 3 oz of 1/2 & 1/2 or heavy whipping cream (HWC), 3 oz of cool water, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with hot coffee (You can also leave it in the blender bottle and just add the hot coffee on top, just don't shake it again. Gently tilt to blend.)
Sir to blend and enjoy!

Always add hot liquid to cold protein slurry to keep the protein from clumping.

Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.

Thanks so much!!!

Hi,
Travelled today to see Dad, and meet some dear old friends. What a nice day.

Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
KFC chicken breast
Cole slaw
2 potato wedges
Small slice lemon cake
Decaf protein iced coffee
McDs sausage Mc muffin w/ egg
Chocolate protein smoothie
Vites: all in
Fluids: 80 oz.

Looks good! I agree, it was a beautiful day to be outside.

Happy birthday, BTW.