***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
B - Greek yogurt
S - peanuts
L - protein shake (30g) and ham roll-ups
S - peanuts
D - BBQ ribs and coleslaw
S - CasrbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches

The office drama queen now thinks one o my staff members needs to be terminated. I am trying to remain professional, but secretly I would love to punch her in the throat.

decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Leftover brisket
Mini carrots
Small square of corn bread well buttered
Handful of candy corn
Decaf protein coffee
Fried shrimp - 75% of breading removed
Chocolate protein smoothie
Vites: all in
Fluids: 80 oz.

Maybe you could offer to take a vote to see who gets thrown off the island. Does she think she has the votes to survive?

BITES: (2 Weeks Post-Op)

L - Lentil Soup w/ scoop of Unjury Chicken Soup Powder (23g)

S -Mini Babybel (5g)

D - Banana Protein Powder w/ 1tbsp PB2 in Soy Milk (32g)

VITES:

3 Multivitamins: done

3 Chewable Calcium Batches: got 2 down! (My first day adding Calcium)

EXERCITES:

Moderate Housework all day