***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - 2 beef hotdogs
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

It was a beautiful day! I got outside to walk when it was still really chilly this morning. Fall is in the air!