***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - ham & cheese roll-ups
L - protein shake (30g)
S - peanuts
D - beef hotdogs w/cheese
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES: (depending on the weather...)
3 -15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all day working

Howdy everyone.  The weekend is almost here.

Decaf protein coffee

Turkey bacon

Decaf protein coffee

1/2 pastrami sandwich

Decaf protein coffee

Jelly donut

Pot roast

1/4 of a roasted potato

Carrots

2 cookies

Chocolate protein smoothie

Vites: all in

Fluids: 80 oz.

Are you ready for the hurricane headed our way?