***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - tuna salad
L - protein shake (30g)
S - peanuts
D - meat loaf and green beans
S - CarbSmart ice cream
S - Greek yogurt
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

 

Monday wasn't so bad.  Busy office. Day flew by. No traffic. I'd say that make a good day.

Decaf protein coffee

Turkey bacon

Decaf protein coffee

Insides of a leftover steak sub

Mini carrots

Few chips

GF pretzels

Slices of deli ham

Decaf protein iced coffee

Scrambled eggs

Fried ham

WW toast

Popcorn

Small scoop ice cream

Chocolate protein smoothie

Vites: all in

Fluids: 90 oz.

Looks good! Was traffic still down due to the Pope's visit?

Happy Monday, it is the end of the day and I am off to bed

Bites:
when I got up I had

protein shake

small bag chips

pb and jelly sandwich

few spoons of soup and a bit of a bun

protein shake

1/2 banana

Vites: all in

Exercites: 2 - 45 min aquasize classes and some lane swim

Night all

Susan C

Sleep well.