***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - a few bites of egg, grits and sausage
2nd B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - baby back ribs and cornbread
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none

Happy Sunday everyone  

Decaf protein coffee

Scrapple

Cream cheese pancakes

Cheese stick

Decaf protein coffee

Insides of a steak & cheese sub

Few cheese fries

Chocolate protein smoothie

1 small scoop of coffee ice cream

Vanilla protein smoothie

Vites: bedtime batch pending

Fluids: lost count, over 80 oz.

I see the Pope made a big splash in your town too.  : )

just finishing off my last graveyard shift, this one makes 3 and I am tired

Happy Sunday,

Bites:

protein shake

1/2 banana

cheezies

farmers sausage, mac n cheese and peas

parfait for dessert

grave shift will be soup and a sandwich and some fruit

Vites: will be all in by morning

Exercites: nothing for the last couple of days, hope to get back at it Monday after some sleep

Susan C

I bet you are tired. I hope you have a few days off now.