***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - Taco Bell taco pizza
S - a taco
S - popcorn
S - peanuts
D - none
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The Pope is in Philadelphia. So many roads closed. Everyone is in a great mood.
Decaf protein coffee
1/2 ham & Swiss on rye toast
Cheese stick
6 slices of turkey bacon
Decaf protein coffee
Longhorn Steakhouse: took home lots of leftovers
Chili chicken poppers
Tossed salad
Sirloin
Baked sweet potato
Vanilla protein smoothie
Small slice of honey wheat bread w/ gobs of peanut butter
Popcorn
GF pretzels
Chocolate protein smoothie
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
It is wonderful to see the crowd's reaction to the Pope. I hope your weekend is going great.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
