***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - chili and Saltines
S - popcorn
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Happy Thursday,

I have been tracking, just been to busy to get it on here.

So I will do yesterday today and today's tomorrow.

Bites:

banana

protein shake

cinnamon bun - size large - paid for it later 

sandwich- lots of stuff veggies and meat

6 inch sub sandwich - visiting

pie - visiting

cinnamon bun - visiting

cookie and tea - restaurant

Vites: all in

Exercites: none - still trying to recover from this week of land exercise classed I tried

Susan

Back on track soon?

Hi ladies, it has been a while. I have been real busy with work and life. I am at 170, stopped losing around my 12 month mark once I reached goal of 175. I was going to try to lose another 15 or 20 to give me some wiggle room, but got very comfortable with where I am and just kind of stopped. I pretty much eat what I want in moderation and so far so good.....not gaining but not losing. I am having some restroom issues, I think due mostly due to the carbs I have allowed back in my diet. hasnt affected the weight, but does give me tummy troubles when I indulge. Is this normal?

Bites:

B - Premier protein shake

S - protein bar

S mixed nuts

L - greek yogurt and two cheese sticks

S - mixed nuts

D - hamburger meat with mushroom soup/gravy over a little rice

S - carb smart ice cream

Vites: in progress

Fluids: in progress

Very normal. The no-gain period won't last so do what you have to do.

Howdy everyone,

Decaf protein coffee

Turkey bacon

Cheddar cheese

Decaf protein coffee

Insides of a turkey sandwich

Pickles

Mini carrots

Few chips

Decaf protein smoothie

Cookie

Italian sausage

Slice of garlic bread

Handful of animal crackers

Chocolate protein smoothie

Vites: all in

Fluids: 80 oz.

Very nice!

Hi everybody.  Well look at me getting this in on the correct day instead of the next. Will wonders never cease... :)

A very light day food wise since the day before was so mixed up. Just didn't feel very hungry.

Bites:

B - protein shake
L - yogurt and a large cheese smokie
D - double scoop protein shake, two of the smokies
S - undecided yet maybe some crackers, maybe a yogurt

Vits - all in. PCP started me back on a low dose of iron (60mg elemental) and
I'm having a tough time scheduling around my calcium doses and my synthroid
but I'll figure it ou.

Exercites:

Back on the bike for a 2 hour ride. It sure felt good. I may be becoming one of the people
I hated pre-op that feels bad if they don't exercise for a couple of days. I'm thinking that's 
a good thing.....

Good job!