***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
S - bacon
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

This city is getting Pope crazy. How'd it go in DC Gina?

Decaf protein coffee

Turkey bacon

Cheddar cheese stick

Decaf protein coffee

Chinese take out: egg drop soup Beef teriyaki sticks

Decaf protein coffee

Mini Hershey bar

Sloppy Joe over fries w/ cheese on top

Green beans

Chocolate covered almonds

Popcorn

Cheese stick

Vanilla protein smoothie

Vites: all in

Fluids: 90 oz

One friend said DC was like a ghost town but hubby says it's going to be crazy today with closed streets and such. We'll see.