***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg, bacon and English muffin
2nd B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry w/asparagus and bamboo shoots over a little rice
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: stopping for dexa scan on Monday
iron: missed
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday, not back on track yet but will be tomorrow, I had a birthday and still have cake lol, must eat the darn cake.
I will be back in the groove tomorrow, hope you all had a good weekend to.
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy birthday! : D
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good luck with your Dexa scan Gina. Fingers crossed & critters swingin' for great results.
Decaf protein coffee
2 soft boiled eggs w/ diced ham, & a very well buttered slice of rye toast smashed in
Decaf protein coffee
Cheese stick
New BBQ place in town: Slices of brisket (awesomeness)
Cornbread
Few fries
Popcorn
Vanilla protein smoothie
vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Thank you! I'll keep you posted on the dexa. Last time it was slight osteoporosis, I'm hoping the walking and push-ups have helped send the numbers in the right direction.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
- 3 protein shakes
- greek yogurt with graham cracker and a few raspberries
- a few peanut butter m&ms
- cheese and snapea crisps
- salmon, mashed potatoes, and squash
- a little piece of zucchini cake
- SF jello and popsicles
vites: 3 of 4 batches
exercites: nothing today because my hips hurt from RUNNING a 5k yesterday!
HW: 291 --- SW (3/10/15): 264 --- CW (12/31/15) 153
Congratulations on running in the 5K. It's an awesome feeling, isn't it? 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi everybody. I hope ypu all had a good Sunday.
I'm usually good with getting all my protein in and can usually do all food but changes in my schedule make me glad that I am OK with protein shakes to make up the difference.
B - slept through
L - chicken sausage w spinach and feta cheese (3 links) along with potato salad
D - chicken sausage w spinach and feta cheese (2links) along with potato salad
S1 - Chocolate chip cookies
S2 - double scoop protein shake
Vits - all in
Exercites - 2 hour bike ride that became pretty sloe after I took a tumble. I'm OK but I can tell I'll be creaky and bruised tomorrow. Could have been worse....
I had to do the bike after eating the cookies, needed a balance somehow for not limiting the number more. 
Ah, doing penitence on the bike. Sorry about the fall. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
