***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
S - salad
L - protein shake (30g)
S - popcorn
D - pork chops
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
4 - 15 minute walk, 40 push-ups, 40 squats and stretches
standing at the computer all day working
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday,
Bites:
banana
coffee
protein shake
salad
popcorn and diet pop
shared small bag of chips with hubby
pork chop, potato and carrots= all done on the bbq
ice cream
Vites: all in
Exercites: 45 min intense interval training
Susan
Was going to go to aquasize but ended up with a headache so I was in bed just after 7pm
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I hope you're feeling better. Nice exercites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday indeed.......
Decaf protein coffee
Turkey bacon
Sausage links
Cheddar cheese sticks
Decaf protein coffee
Thai shrimp
3 forkfuls of rice
Decaf protein iced coffee
3 Tootsie roll minis
crockpot roast beef
Beets
1/2 small potato
Popcorn
Cashews
Vanilla protein smoothie
vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Is there a new Thai place or just leftovers? ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
