***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - tuna salad
S - popcorn
D - bunless cheese dogs
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
4 - 15 minute walk, 40 push-ups, 40 squats and stretches
standing at the computer all day working

Happy Thursday, back to work for me tomorrow - 3 day shifts

Bites:

protein shake

yogurt and fruit

salad

sausage and perogies and veggies

part of a bagel

Vites: all in

Exercites: hour long bike ride

Susan C

Very nice!  :)