***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken tenders w/veggies and ranch
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
4 - 15 minute walk, 40 push-ups, 40 squats and stretches
standing at the computer all day working

small vent before my check in, was a tough day yesterday, my son broke up with his girlfriend by seeing her with her old boyfriend, broke his heart and mine. Boy all I can say was it was a long tough day.

Eating could have been better but emotions were high.

Bites
burger king breakfast sandwich and potatoes with an orange juice

mini chocolate bars throughout the day 6-7 

1/2 bag small cheezies

1 piece of pizza

a burger and a few fries

Vites: all in

Exercites: had planned on some but stuff came up - having a hard time getting back into a routine, life seems to be getting in the way. and I use to screw up and say Sunday I will start again and today it is like what can I fit in, I have a fresh day today, so I'm glad my attitude has changed. So here I sit Wed morning and hope to get something in today

Sorry for all the venting, my emotions are high at the moment, and just want to focus on today and pray this heavy heart will pass

Susan C

I'm so sorry, Susan. As a mom to boys I know exactly how much that hurts.

Oh Susan, I am so sorry you and your son are having to go through this. It's just not right. If girlfriend wanted to be with the ex, she should have been a decent person and told your son beforehand. 

Sending hugs to you both.

My flora is off. By 4 o'clock the painful gas starts. Trying to up the probiotics and walk more. This is not fun.

Decaf protein coffee

Fried ham steak

Cheddar cheese

Decaf protein coffee

Leftover taco meat w/ plenty of cheese, salsa, jalapeños, black olives

Decaf protein iced coffee

Cream cheese chicken

Green beans

1/2 of a very small baked potato

2 Ladyfingers

Vanilla protein smoothie

vites: all in

Fluids: 90 oz.

Ut oh, that's not good. I'm still on the VSL#3 DS and so far so good....{knocking on wood}