***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and fresh tomato w/mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
4 - 15 minute walk, 40 push-ups, 40 squats and stretches
standing at the computer all day working

my computer has been down at home since Friday, suppose to get fixed on Tuesday,  And wanted to mention smarties are candy like m and m's  but chocolate inside not nuts. I would say I consider it like a chocolate bar

Bites
protein shake

yogurt and berries

chicken breast and a few noodles

salad

not sure what else I am having  this evening, I work til 11pm may have some chips and a pop

Vites: waiting for bedtime

Exercites: walking today -  just got my bike fixed up so hope to go riding tomorrow, I am off work Tues, Wed, Thur.

WooHoo

Susan C

Thanks for the Smarties info...learn something new every day, unfortunately I'm old will forget again.  lol

Enjoy your days off!  :)

Monday bites:

Decaf protein coffee

Fried ham .slices .

Cheese stick

Decaf protein coffee

Insides of steamed pork dumplings

Egg drop soup

Decaf protein iced coffee

2 mini (1") Milky ways

Kung Pao shrimp

Few forkfuls of rice

Decaf protein coffee

vites: all in

Fluids: 90 oz.

May I just say, YUM!!