***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - leftover chili and rice
S - popcorn
D - shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
laundry and housework

Traveling to visit Dad today. Don't know how you travelers stay on a DS schedule. It's hard.

Decaf protein coffee

Turkey bacon

Sausage links

Cheese stick

Insides of an Italian sub

Few chips

Decaf protein coffee

Handful GF pretzels

Jelly donut

1/2 bacon sandwich on toasted rye w/ lots of mayo

Decaf protein iced coffee

vites: all in

Fluids: 90 oz.

I agree, traveling on business takes more planning than it used to.