***Friday Bites, Vites & Exercites***

NEVER FORGET (Sep 11, 2001)

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - chili over rice w/sour cream...lots leftover
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done  
heme iron: done

EXERCITES:
3 - 15 minute walk, 30 leaning push-up, 30 squats and stretches
Standing at the computer all day working

Happy Friday, 

Bites:
protein shake

eggs and sausage and a slice of toast

pork cutlet

small bag cheezies

garden salad

smarties

cantaloupe

Vites: all in

Exercites 30 hour in my buildings gym

Susan C

Are smarties cookies?  ; )

• Greek yogurt w/ graham cracker and granola
• ham and cheese, and some snapea crisps
• probably going out to applebees for dinner....shrimp cavatappi!
• 3 protein drinks
• carb smart ice cream bar
• SF popsicles/jello

will probably only get 2 or 3 batches of vites in

did a 30 min jog/walk around the neighborhood

Very nice!  : )

Let us never forget ------ 9/11

decaf protein coffee

Turkey bacon

Cheddar cheese

Decaf protein coffee

1/2 ham & Swiss on rye

Few chips

Mini carrots

Pickle

Decaf protein coffee

Mini Twix

Chicken parmigiana- no pasta

Tossed salad

Broth from chicken soup

Decaf protein coffee

Very small piece of strawberry cake

vites: all in

Fluids: 90 oz.

Good job!  : )