***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
S - 1/2 cup Greek yogurt
D - leftover steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting  
heme iron:  pending

EXERCITES:
4 - 15 minute walk, 40 leaning push-up, 40 squats and stretches
Standing at the computer all day working

 

Bites

Protein shake - 2

fish burger and a few fries

small bag of chips

hamburger and small milkshake

Vites: all in

Exercites: day off

Susan C

Loving the protein shakes.  :)

 

Thursday bites:

Decaf protein coffee

Turkey bacon

Cheddar cheese stick

Decaf protein coffee

2 slices of sausage pizza. Extra thin crust. Very small slices

1 mini Milky Way - 1"X1" size

Decaf protein iced coffee

Fried egg

Bacon

Sausage links

Brownie (maybe 2"x2") w/ 1 small spoonful of ice cream

Decaf iced protein coffee

vites: all in

Fluids: 90 oz.

Always nice to see those protein coffees.  : )