***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1/2 cup peanuts
L - protein shake (30g)
S - snack size bag popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
2 - 15 minute walk, 20 leaning push-up, 20 squats and stretches
Standing at the computer all day working

 

So excited. Appointment w/ the plastic surgeon on Thursday.

Decaf protein coffee

Sausages links

Cheddar cheese sticks

Decaf protein coffee

Tossed salad w/ cheese & leftover chicken

Multi-grain cracker

Greek yogurt

Decaf protein iced coffee

Meatloaf

1/2 baked potato w/bitter, sour cream & chives

Cole slaw

Popcorn

2 small cookies

vites: all in

Fluids: 90 oz.

Oh, that is exciting!  Please let us know how it goes. : )