***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and fresh tomatoes w/mayo
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
4 - 15 minute walk, 40 leaning push-up, 40 squats and stretches
Not standing at the computer all day working...Happy Labor Day!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looking good. I hope you're feeling up to your regular exercise again soon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
If you celebrate, happy Labor Day.
Protein decaf coffee
3 sausage links
Fried egg
Protein decaf coffee
Chunk of cheddar
6 slices turkey bacon
Slice of pumpkin bread
Dinner w/ GF @ Applebee's:
boneless wings
A kickin' margarita
Chicken tenders
French fries
Protein decaf coffee
Popcorn
vites: all in
Fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Do they even teach about the Labor Movement is schools theses days? I know some politicians that need the remedial class.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
