***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg and sausage
2nd B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - 1/2 McD's chicken sandwich and a very few fries 
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done  
heme iron: pending

EXERCITES:
1 - 15 minute walk, 10 leaning push-up, 10 squats and stretches

 

back on my old protein powder, over the last couple of months I have switched to Combat- and I really like it, the guy at the store gave me some samples of a new one, don't know the name of it but it was awful, I will stick to my regular one. But I must go get more chocolate

Bites:

Graves

veggie beef soup with some crackers

small bag of cheezies

bagel with sf jelly

home

banana

protein shake

roast beef for supper and carrots, cabbage, and potatoes- from the garden

some type of dessert

vites: lots to go

exercites: not sure, I just got up and it is around noon 

Susan C

 

You're doing great. I hope you've had a good Sunday.

Happy Sunday

Protein decaf coffee

McD's egg mc muffin - muffin top thrown out

Hash browns

Mini cinnamon rolls

Protein decaf coffee

Handful of chips

Cookie

Chocolate protein smoothie

Wonderfully grilled T bone steak

Cole slaw

Baked beans

Slice of pumpkin bread

Chocolate protein smoothie

GF pretzels w/ peanut butter

vites: all in

Fluids: 90 oz.

Mmmm...steak!  ; )