***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - a bunless cheese burger w/tomato and mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
Laundry and housework

 

I'm on graveyard shift, so my meals yesterday and last night

Bites:

protein shake

leftover meatballs and rice

chocolate bar

donut

hamburger and milkshake

graveshift

yogurt and berries

-was full from the stuff I had eaten earlier in the day and I didn't need anything else

Vites: all in

Exercites: 1/2 hour walk and 1/2 hour bike ride

hurt my left arm and I am left handed so will be not doing much til it gets better

Susan C

Did you get a new protein powder you like?

Howdy everyone-

Protein decaf coffee

2 cheese sticks

3 leftover jumbo fried shrimp

Protein decaf coffee

Lunch at favorite Mexican restaurant: Beef nachos

Few bites of beef tip chimichanga

Mango margarita

Handful of trail mix

Chocolate protein smoothie

Cookie

Toppings off 2 slices of pepperoni & sausage pizza

Chocolate protein smoothie

6 slices turkey bacon

vites: all in

Fluids: 90+ oz.

I like the way you sneak in those protein shakes.  ;)