***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - shrimp nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending at bedtime

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer working all day

Happy Thursday, I have a short 4 hour shift this afternoon at work, so not to bad

Bites:

protein shake

yogurt and berries

1 piece bannock - fried bread

1 small bag of chips

meatloaf and rice

Vites: all in

Exercites: 2-3 hour bike ride, stopped at the farmers market and my sisters new store on my travels, what a fantastic morning.

Susan C

Sounds like a wonderful day!  :)

Forgot to copy and paste from the FB page.  Hope I remember what I posted.

Protein decaf coffee

Real bacon

cheddar cheese sticks

 Protein decaf coffee

chinese take out: General Taos chicken

broccoli

few bites fried rice

 Mini Twix bar

Protein decaf iced coffee

fried egg

bacon

well buttered rye toast

lollipop

protein smoothie

Vites: finishing up bedtime batch, missed lunchtime batch....Grrrrrr

Fluids: 85 oz.??

Hahaha...looks right.  

It is so different now than my first 2 years where I worried all the time about getting in my protein. Now I see that sometimes I get in way more than I intended which is a better problem to have but I wonder if I'm not letting my portions get bigger than they should for maintenance or slow weight loss.
Kind of a big stomach day today....

Bites:
B - protein shake
S - greek yogurt and 2 turkey sticks
L - grilled chicken thighs with mayo
S - cheese and crackers
D - breaded parmesan chicken strios
S - Compete cookie
S2 - 2 large smokies

Vits - all in

Exercites:  LOL. I took a look at the calorie totals on myFitnessPal and decided I needed extra bike time - 2 hours and finished just before the rain came.  :)

I know my portions are bigger and I'm sure not losing this way.  {sigh}