***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - peanuts
S - 3 ham & cheese roll-ups
L - protein shake (30g)
S - peanuts
D - fish nuggets and fresh tomato w/mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: pending

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats, and stretches
standing at the computer working all day

Happy Monday everyone,

protein shake

yogurt and berries with granola

apple

cheese and sausage

baked chips - not so good

2 pieces of fish and a few fries (restaurant)

Vites: all in

Exercites: none

Susan C

Very nice. A little of this and a little of that.

Gina, what are leaning push ups? Is it standing next to a wall and doing push ups vertically?

Protein decaf coffee

Turkey bacon

cheddar cheese

Protein decaf coffee

Protein packed salad: leftover, chicken tender, deli ham, cheese curds,carrots, little Italian lettuce mix

donut

Protein decaf coffee

Handful of trail mix 

fried egg

pumpernickle toast well buttered 

3 sausage links 

few home fries

chocolate protein smoothie 

7 or 8 animal crackers

vites: all in

fluids: 90 oz.

I lean against the kitchen island. I guess it's about a 45 degree angle. I hurt my back so bad doing the regular push-ups for Uncle Sam...never again.

I'm an old dog with much of that attitude towards new tricks. I still can't imagine standing and working on my computer all day. Well done!!

Really good shoes. hahaha

Mostly a good day. Did get in some extra exercise.

B - protein shake
S - yogurt and 2 turkey sticks
L - crackers and swiss cheese
D - crispy chicken strips
S - ham and provolone slices
S2 - 2 Complete cookies

Vits - all in

Exercites. I painted my shed...  Stained actually. Not a big shed but the first thing I've painted in 20 years and the first time I've been physically capable of doing outside in 7 or 8 years. Thank you DS.
Good thing it was just a shed because as a painter I make a good shoemaker as my Dad used to say (or something like that). 

Also got in 90 minutes on my bike. I got t try out my light since I rode past dusk. It does better on letting people see me as opposed to seeing the path I was on.

I was thinking, "wax on, wax off".  Painting or waxing, still great exercise.