***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB -
S - protein coffee (30g)
S -
L - Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
D - leftover Chinese food
S - CarbSmart ice cream w/peanuts on top
S - 1/2 cup peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking to HQ building and back
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy hump day!
Protein decaf coffee
Turkey bacon
Protein decaf coffee
Chinese take out: spicy chicken
few bites of fried rice
mini cupcake
Protein decaf coffee
toppings off 2 slices of extra cheesy pepperoni pizza
1 small scoop of ice cream
vanilla protein smoothie
vites: all in
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Excellent! You did good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
