***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB - Greek yogurt w/blueberries
S - protein coffee (30g)
S - peanuts
L - protein shake (30g)
S - NutThins and cream cheese
D - BBQ ribs, hard cider, 3" corn on the cob, Caesar salad, tiny corn muffin chips & dip
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
laundry, housework, keeping up with grandbabies, and cooking/grilling for a crowd
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Ate some chocolate covered almonds and my tummy got all upset. Other than that, today's been a great day.
Protein decaf coffee
1/2 Bacon & mayo sandwich on pumpernickel toast
cheese stick
donut
Protein decaf coffee
Chocolate covered almonds 
no lunch
no snacks
(you know I must have felt crummy)
few bites of leftover roast
Protein decaf iced coffee
vites: last batch pending
fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Bad reaction to the sugar or the bulk and fiber of the almonds? I hope you're feeling better this morning.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
