***Monday Bites, Vites & Exercites***
Hi guys,
Here we go again!
BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
2ndB - Greek yogurt w/blueberries
S - protein coffee (30g)
S - peanuts
L - last of the leftover catfish
S - peanuts
D - pork chops and green beans
S - CarbSmart ice cream w/peanuts on top
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
First day back to work after vacation is always rough. My assistant did a beautiful job keeping my desk clear while I was gone. I, however, undid her magic in less than an hour.
Protein decaf coffee
Turkey bacon
cheddar cheese sticks
1/2 ham & Swiss sandwich on pumpernickel
few chips
pickle
mini carrots
Protein decaf coffee
Donut
Bunless cheeseburger
1/2 ear - grilled corn on the cob
vanila protein smoothie
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Funny how that works. My office always... looks-like-a-struggle-took-place-here.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wait! I thought the donuts were all gone. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Monday- enjoyed my day off today - got lots done around home with hubby. Back to work tomorrow, but just for the day, I'm off again Wed and Thurs.
Bites
protein shake
2 breakfast sausages, 1 poached egg and 1/2 slice of toast
greek yogurt and fruit and granola
cheezies
sugar free ice cream treat
turkey meatloaf, potato and some mixed veggies
very small piece of cheesecake
1/2 bagel with jam
Vites: missed lunch today
Exercites: just housework and moving furniture
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Lucky you! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
A little late but sleep caught up with me early last night. 
Bites:
B - protein shake
L - cottage cheese and dutchloaf lunchmeat
S - power crunch bar
D - grilled hamburgers, brussel sprouts, potato salad
S - finished the potato salad
S2 - ice cream sandwich
Vits - all in
Exercites - 90 minutes biking (15 miles)
I may have overdone the brussel sprouts. It just seemed to sit in my stomach most of the evening. Not sure what else it could have been. Cest la vie!
