***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
B - egg and sausage 
2ndB - Greek yogurt w/blueberries
S - protein coffee (30g)
S - peanuts
L - chef salad or protein shake (30g)
S - peanuts
D - fried catfish, fries and rolls (lots of leftovers)
S - CarbSmart ice cream w/peanuts on top

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
none

Happy Sunday, off to work for me, glad I am off tomorrow, I need to get a couple things done at home.

Bites:
protein shake

protein shake

few cheezies

sandwich

1/2 a bagel

Vites: all in

Exercites: none - taking Saturdays off for a while

Was super sick Friday night, I think I had a bit of dumping syndrome it happens every couple of years, dr say I just have to get through it they can't help. So it started at 6pm and I suffered til after midnight. So pretty tender stomach, which shows with my eating yesterday. Still taking it easy on Sunday. But I do feel much better.

Susan C

I hope your day off is restful and productive.  : )

Last day of vacation. Sat on the deck this morning with breakfast, a cat, and a good book. Heaven.

Rest of the day was spent finishing up chores and getting ready for the week. Hope everyone had a great Sunday.

Protein decaf coffee

McD's sausage mc muffin w/ egg. Ditched 1/2 the muffin

hash brown 

Protein decaf coffee

Greek yogurt w/ raw honey

Protein decaf coffee

Donut

 chicken tenders 

raw carrot sticks

peanut butter protein smoothie

vites: working on bedtime batch

fluids: 90 oz.

Perfect!  Well, the day was, the donut can take a hike.  lol