Protein Coffee

MajorMom
on 8/18/15 3:11 am - VA

If anyone is interested...Please chime in and list your own recipe and instructions.

1. In the early months I couldn't stand real coffee but I loved Syntrax Cappuccino protein shake heated. I would mix a shake and nuke it for a minute and few seconds so the protein wouldn't clump. 

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2. Here are my Protein Coffee directions and recipe. 

Brew a pot of your favorite reduced caffeine coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)

In a 20 oz blender bottle with wire ball, add 3 oz of 1/2 & 1/2 or heavy whipping cream (HWC), 3 oz of cool water, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with hot coffee (You can also leave it in the blender bottle and just add the hot coffee on top, just don't shake it again. Gently tilt to blend.)
Sir to blend and enjoy! 

Always add hot liquid to cold protein slurry to keep the protein from clumping. 

Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.

--gina

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
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DS on Aug 9, 2007 with Dr. Hazem Elariny

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