***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 coffees w/1/2 & 1/2 or HWC
B - Greek yogurt w/blueberries
S - peanuts
L - chicken salad
S - popcorn
S - protein shake (30g)
D - fish nuggets and fresh tomato w/mayo
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
Standing at the computer all day to work

Ok So Monday didn't go so well, I have to let it go and start again today

Bites:

protein shake

banana

fish and sweet potato

small lunch size bag of chips and glass of pop

banana cream pie and tea - took son out in the afternoon

popcorn and chocolate bar and more pop - son then took me to a movie

1/2 turkey sandwich - hubby took me out to supper

stomach very sick, I think I want to die from the discomfort - been a while since I have had so much sugar

Vites: all in

Exercites: 30 min of interval training in the morning - sure felt good and it was a great way to start my day.

Morning went well lol afternoon was fun but not good food wise.

Susan C

Ok, Tuesday is official a start over day.  : )

Howdy everyone. Here's my damage for the day. Being home and not on a schedule is a bad thing for me.

protein decaf coffee

1/2 bagel w/ sausage patties & scrambled egg. Took 2 bites, threw the protein out, ate the bagel.

protein decaf coffee

Turkey bacon

cheese stick

donut

protein decaf iced coffee

handful of peanut M&Ms

 small serving of chicken parmigiana 

Iced vanilla protein smoothie

 vites: working on bedtime batch

fluids:

I definitely need a schedule too.

Running late with this.  

bites:

B - skipped
S - cottage cheese
L - chicken strip and quinoa salad from the prepared foods section
S - crackers
D - boston market half chicken dinner, creamed spinach and mashed potatoes
S - cookies
S - mozarella slices

Still struggling to get the night time eating under control

Vits:
All regular batches in - didn't start till 12:30 so I missed the extra calcium dose today

Exercites:
Leisurely 18 mile trip with my brother nad his wife. Iced tea at a coffee house half way.

Started using MyFitnessPal to track. We'll see how that goes.

You're doing great!  : )