***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 coffees w/1/2 & 1/2
B - egg and bacon
S - Greek yogurt w/blueberries
L - chicken salad
S - peanuts
D - bunless beef hotdogs w/cheese
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

Happy Sunday everyone,

Bites:
protein shake 1 1/2 cups - I've been mixing two flavors together to try and use up the one I don't like

hamburger and a few fries

Graveshift:

soup and crackers

greek yogurt and berries

peanuts

gummy candy

Vites: all in

Exercites: none - super tired just couldn't get it together

Susan C

Good luck working graveyard this week. I don't envy you trying to get everything done when you're working crazy hours.

Missed posting yesterday. We went to the Rock & Roll Hall Of Fame. 5 hr car ride, and 5 hrs of walking pooped me out.

Here's my damage for the day ( traveling 9 hrs)

protein decaf coffee

Turkey bacon

chunk of cheese

1/2 hard boiled egg 

protein decaf iced coffee

Burger King: spicy chicken fries

regular chicken fries

Few French fries

protein decaf iced coffee

ham & Swiss from the deli

few chips

pickles

1/2 donut

vanilla protein smoothie 

vites: all in 

fluids: 100 oz.

R&R Hall of fame. Pretty much in my backyard. I hope you had a good time.
That had to take care of your exercise for a couple of days. Congrats!

We saw sings for Parma OH!,  Enjoyed the ride . Very pretty countryside & waterfront in Cleveland.

R&R sounds awesome!  I think we grew up with some of the best music ever. 

Hubs and I were discussing the same topic.  We did grow up with all the really cool music 

Sometimes the weekend really throws off my schedule and eating habits.

Bites as best as I ca remember:

B - protein shake
L -quinoa salad and crackers
S - ham and cheese slices
D - Arby's BLT and mozarella sticks ( only one bit of the bun...)
S - ice cream
s2 - cheese slices

vits all in

Exercites - 21 miles on my bike

Wow! Great job with the biking.