***Friday Bites, Vites & Exercites***

Hi guys,
Having Internet issues here on vacation. If you don't see the daily accountability post go ahead and start it without me.  Thanks.

BITES: (DS Maintenance Mode)
Pre-B - 3 coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake
S - popcorn
D - TBD
S - 

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
driving the golf cart...supposed to be 90 degrees today

Hi!

My first accountability post in like 5 years. Better now than never, right? Live and learn, tomorrow is a new day (plus Ill be stocked from the groceries).

BITES:

B - Prosciutto & Boiled Egg
S - Coffee Cake YIKES & coffee with splenda and creamer
L - Dreamfields penne pasta with ground beef low card sauce and parm ........shame shame on the pasta
S - Coffee Cake coffee with splenda and creamer yup.....
D - TBD
S - 

VITES:
morning batch: done
evening batch: 

EXERCITES:
grocery shopping

I learned that I need to make lower carb lunches. I need to meal prep lunches. I need to cut out the pastries. I am looking into sweet alternatives like protein smoothies and fluff this week. Investing in ziplock containers.

It's a steady process to get back on track.  Good start. Hard to beat down the carbs once you get used to them but worth it.  

bites:

• greek yogurt with crushed graham cracker
• 2 andes mints
• egg and toast
• 3 protein shakes
• salmon and salad
• carb smart ice cream bar
• SF popsicles to get the vites down

vites: working on batch 3 of 4

exercites: probably nothing today....its been raining all day

We walked today. Then walked more taking in the sights. My DS eating plan was whacked, but some how I made it work.

hotel sausage patties

cheddar cheese (brought from home)

Went to a food truck event. How wonderfully delicious. Had little nibbles here and there as we all shared our food findings:

brisket

chicken pita (no bread for me)

bacon/BBQ/cole slaw burger

funnel cake

Ice cream

double espresso iced  decaf protein  coffee

Antipasto- several cheeses, Italian sausages, olives stuffed with all kinds of goodies

toppings off pepperoni pizza 

Double espresso decaf coffee protein

animal crackers

vites: all in

fluids: 100 oz.

TGIF. Been along week.

Bites:

B - chicken strips
S - crackers
L - cottage cheese and sunflower seeds
S- bologna and cheese
D - chicken thighs and broccoli (hey a veggie made itsw way in  )
S - chicken strips
S2 - combos cheese filled crackers
S3 - chicken strips

Vits - all in eventually. Having a little bit of a hard time changing my schedule for an additional calcium dose.

Exercites:  More bike riding. A little sore I went a little further out than I planned but hit 20 miles so maybe it was worth it.