***Wednesday Bites, Vites & Exercites***

Hi guys,
Having Internet issues here on vacation. If you don't see the daily accountability post go ahead and start it without me.  Thanks.

BITES: (DS Maintenance Mode)
Pre-B - 3 coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - peanuts
S - protein shake
L - Going out to a cooking demo w/lunch and wine==too much sugar in the recipes
S - more snacky stuff...will try to keep protein in mind
D - none
S - popcorn

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
driving the golf cart

 

Happy Hump Day everyone!

protein decaf coffee

1/2 fried ham steak

5 sausage links 

2 cheddar cheese sticks

protein decaf coffee

Chicken tenders

2 mozzarella sticks

iced protein decaf coffee

Baby Ruth & Snickers - bite size 1"X1"

1 1/2 hard boiled eggs

leftover Tina salad

GF pretzels 

vanilla protein smoothie 

cinnamon bun

fluids: 90 oz.

I bet that cinnamon bun came out of nowhere and hit you.  ;)

 

Bites:

B - protein shake
S - greek yogurt w/crackers
L - chicken and mayo
S - mozzarella cheese slices
D - steak from the grill   turned out pretty good
S - chocolate chip cookies
S2 - Mozarella cheese slices

vits - all in 

Exercites - just some painting around the house.