***Tuesday Bites, Vites & Exercites***
Hi guys,
Having Internet issues here on vacation. If you don't see the daily accountability post go ahead and start it without me. Thanks.
BITES: (DS Maintenance Mode)
Pre-B - 3 coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - peanuts
L - Going out to Chili's-1/2 a Quesadilla and a few fries
S - more snacky stuff...will try to keep protein in mind
D - ham and cheese sandwich
S - popcorn
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking the toddler in his stroller
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congrats on 8 years Gina, you are an amazing inspiration to many.
Happy Tuesday
Bites:
2 protein shakes
hot dog with bun
2 cookies
ribs and rice
veggies
Vites: still have some to go
Exercites: an hour bike ride with my sister in law Betty
Feeling good, and happy to be back.
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Thanks! Striking a balance between working out really well and sharing less intense workouts with friends?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
In 24 hrs I will also be on vacation. Oh my word, I can't wait!!!
protein decaf coffee
4 sausage links
turkey bacon
cheddar cheese
protein decaf coffee
1/2 roast beef & Swiss on rye toast
few Cheez Doodles
mini carrots
hard boiled egg
mini Twix
protein decaf coffee
Fried egg
rye toast appropriately buttered
sausage links
fried ham
greek yogurt
handful trail mix
vanilla protein smoothie
vites: all in
fluids: 90 oz.
WOW, I didn't realize how hungry I was all day. Bottomless pit.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Enjoy your vacay!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Vacations - sounds good. Have fun everybody. Early September for me I hope.
Bites:
B - protein shake
S - Beef and onion leftovers
L - rotissiere chicken w/mayo
S- crackers
S2 - mozzareall cheese slices
D Taco Bell stuffed grillers and a crunchy taco
S - corn chips
Vits - all in
Exercites - just thought about it. Did a little too much the day before. 
