***Sunday Bites, Vites & Exercites***

Hi guys,
Happy 8th surgiversary to me!  

BITES: (DS Maintenance Mode)
Pre-B - 3 coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - snacky stuff...will try to keep protein in mind
D - North Carolina BBQ, coleslaw, and a little potato salad
S - tomato sandwich

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
driving the golf cart...on vacation!

Gina, 8 yrs ago today, did you think "what in the world did I just do? And, let's get this DS thing figured out."

thanks for sticking around and paying it forward every single day. 

protein decaf coffee

Chunk of cheese 

Iced protein decaf coffee

grilled T bone steak (big steak. Only ate 1/2)

1/2 ear of grilled corn

Small dinner roll with appropriate amounts of butter 

ice cream cone w/ my favorite guy

vanilla protein smoothie 

greek yogurt w/ blueberries 

vites: all in

fluids: 90oz.

Thanks, Noreen. I'm just happy Vitalady was active on the boards when I was a newbie, otherwise I'd be a sad unhealthy failure.