***Monday Bites, Vites & Exercites***

Hi guys,
Having Internet issues here on vacation. If you don't see the daily accountability post go ahead and start without me.  Thanks.

BITES: (DS Maintenance Mode)
Pre-B - 3 coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad and 2 bunless beef hot dogs
S - more snacky stuff...will try to keep protein in mind
D - skipped
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
driving the golf cart...on vacation!

And another week begins...

Bites:

B - protein shake
S - cottage cheese and crackers
L - 2 brats and a baked potato
S - 2 cheese and beef stick pack
D - rotissiere chicken
S - A couple of cookies

Vits - all in except the last batch. Down the hatch soon.

Exercites - A rousing success. 25 miles on my bike to pop me over 1000 for the season. More
on this in an update post later in the week but I'm very happy.

You're doing great!  

Calling for thunder showers tonight. The louder the storm, the better I sleep.

protein decaf coffee

Turkey bacon

chunk o cheese

protein decaf coffee

Tuna salad

cheese stick

few chips

mini carrots

2 cookies

few cheese crackers

protein decaf coffee

BBQ spare ribs

cole slaw

brown rice

GF pretzels

vanilla protein smoothie 

vites: all in

fluids: 90+ oz.

We're getting some rain here in the Shenandoah too. The golf course is a little swampy. Doesn't stop us though.