***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - Cheetos
D - North Carolina BBQ, coleslaw, a little potato salad, and a hush puppy
S -
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
laundry and packing for vacay
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Added a little peanut butter to my vanilla protein smoothie. Very tasty.
protein decaf coffee
Turkey bacon
protein decaf coffee
1/2 Lebanon Bologna sandwich
mini carrots
few chips
1/2 cookie
protein decaf coffee
Real bacon (hubs ate the chicken parm I was saving for dinner. SMH)
vanilla peanut butter protein smoothie
vites: last batch of the day yet
fluids: 90 + oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I bet that was good with the peanut butter. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Very nice! Happy Saturday. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
