***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
S - chips and dip
L - protein shake (30g)
S - piece of leftover Popeye's fish
D - steak and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none but standing at the computer working

 

Happy Friday,

Bites:

eggs, bacon and sausage with rye toast

pizza

banana

creamsicle

Vites: all in

Exercites: none

Susan C

Gearing up to go back on nights?

 

Have to work tomorrow. Bummer. But, it's all good in the end since I get another day off down the road.

protein decaf coffee

Real bacon

cheese sticks 

Meeting w/ lunch

chicken salad

lunch bag size chips

1/2 cookie

protein decaf coffee

Met GF for dinner.  Wasn't really hungry. Brought home leftovers.

Chicken parmesan 

tossed salad

few French fries 

protein decaf coffee

Vites: all in

fluids: 90+ oz.

Here's hoping for a productive day. 

 

TGIF.  :)

B - protein shake
L - egg salad and crackers
S - hard boiled eggs
D - finish the egg salad
S - cheese slices
S - potato chips

Vits  - all in

Exercites - none today. Finished setting up my bike odometer for tomorrow though.