***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chef salad
S - peanuts
D - Popeyes fish and buttered biscuits
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

Happy Thursday

bites:

protein shake

banana

yogurt and berries

tortilla pizza  hamburger, mushrooms and cheese -homemade

sausage and perogies: leftovers

chocolate bar

couple raw carrots

Vites: all in

Exercites: none

Susan C

Looks good!  Having a nice week on days?

Made appointment with plastic surgeon. Sept 10th. Excited!!

protein decaf coffee

Turkey bacon

chunk of cheddar cheese 

protein decaf coffee

Chef salad - heavy on the protein - shrimp, leftover pork chop, cheese , almonds, bit of lettuce & carrots

protein decaf coffee

Mini snickers & mini twix 

fried egg

WW blueberry pancake 

real bacon

2 sausage links 

vanilla protein smoothie 

almonds

vites: all in

fluids: 90+ oz.

Plastics! That's exciting. Keep us posted.

i've done good at keeping my food down the last two days....getting barium swallow done tomorrow

Bites:

• 3 protein shakes
• key lime greek yogurt w/ crushed graham crackers
• trail mix and string cheese
• 2 oz chicken then a little bit of cauliflower, mashed potatoes and gravy
• carb smart ice cream bar

VITES: 3 of 4 batches done

EXERCITES: 30 min walk

Good luck with the swallow. I hope they can figure things out. 

Hi everybody,

B - missed
S - greek yogurt
L - Chicken and cole slaw
S -  Fried chicken
D - Chicken and cole slaw
S - no salt potato chips

Vits - all in

Exercites - I got my bike back from the shop and did a half hour ride to check it out.