***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
S - protein shake (30g)
L - 2 low carb wraps w/ham & cheese
S - peanuts
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
3 - 15 minute walks, 30 leaning push-ups, 30 squats and stretches
standing at the computer all day working

Happy Tuesday

Bites:
banana

protein shake

pork steak with potato salad and beans

ice cream

finished night shifts for two weeks

Vites: all in

Exercites: walk around the block with hubby

Susan C

Glad you'll be on days for a bit.  : )

my boy kitty had surgery today. All is good. He's home now and still a bit wobbly. Poor buddy.

protein decaf coffee

Turkey bacon

cheddar cheese stick

protein decaf coffee

Thai shrimp

little bit of rice

Iced protein decaf coffee

3 Hershey's kisses 

fried egg / bacon / cheese on 1/2 bagel

vanilla protein smoothie 

vites: bedtime batch pending

fluids: 100 oz.

Here's hoping for a full recovery and long kitty life.  : )

Never go to the store hungry is the repeat leson for the day...  :)

B - protein shake
S - chobani yogurt
L - ham and cheese slices
S - beef sticks
D - grilled chicken and potato salad
S1 - Chocolate chop cookies
S2 - beef sticks

Vits - all in
Exercites - 10 minutes working on arms with the dumbbells

Word!