***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - buttered popcorn
D - fish nuggets and green beans
S - CarbSmart ice cream
S - Greek yogurt
S - NutThins

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15-min walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day

Hubs and I agreed to have Brinner tonight. (Breakfast for dinner) Open the fridge to find not one egg!  Exit, stage right to the store....chop chop!!!

Protein decaf coffee

Turkey bacon

cheese sticks

Protein decaf coffee

1/2 sandwich- ham/Swiss/lettuce on rye

few chips

mini carrots

mini bite size kit kat

Fried egg

real bacon

small corn muffin

few home fries

handful of M&Ms

vites: all in

fluids: 100 oz.

One egg--I hate when that happens!  lol