***Saturday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
S - low carb pancakes (cream cheese and eggs)
L - protein shake (30g)
S - 1/2 cup peanuts
D - TBD
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
EXERCITES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Saturday
Bites:
protein shake
greek yogurt and berries
tortilla with sausage and mushrooms on it roasted in the oven
nachos-small plate homemade
meatloaf and rice and beets
cherry chocolates
donut and chocolate chill drink *not good* Coffee shop
Vites: all in
Exercites: a bit of walking
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
You weren't alone in some bad decisions. : (
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
