***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
L - low carb pancakes (cream cheese and eggs)
S - protein shake (30g)
S - 1/2 cup peanuts
D - a few bites of steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work

Well Hump Day is here, Woo Hoo

I work today then have Thursday and Friday off,  my toe is still pretty sore, darn - but otherwise I feel good

Bites:

meat, cheese and mini crackers

chicken with mac n cheese and mixed veggies

creamsicle

and a few cheezies with game of scrabble

Vites: all in

Exercites: none 

Susan C

I bet we'll see you doing exercises in the pool just to stay off that toe.  

Getting ready for our annual family reunion.  I might be MIA for a few days.

Protein decaf coffee

Cheddar cheese sticks

Turkey bacon

Protein decaf coffee

Thai take out:  3 pepper shrimp. Very good, but very spicy.

coconut crab dumplings

Protein decaf coffee

Handful of caramel pop corn - I instructed the staff to eat it all by the time I return

mini Heath bar

2 home made tacos w/ olives, meat, cheese, lettuce, salsa, sour cream

vanilla protein smoothie 

vites: all in

fluids: 100 oz.  I am in love with this Thai iced tea. Not too sweet and I cut it w/ regular decaf tea. Yum!

I guess it's that time of year. Have fun!  : )