***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup peanuts
D - stir chicken w/bok choy and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work

Done grave shifts for a bit, they went well, so pretty happy about that

Bites:

protein shake

hamburger

night

ice cream float drink (took with me to work)

nuts

spaghetti and meatballs

greek yogurt and blueberries with a bit of granola

Vites: all in

Exercites: none

Susan C

Glad your workweek went well. Sure helps to keep the stress down.  : )

--gina

The President stopped by for a visit in Philadelphia today. Traffic was a mess.

Protein decaf coffee

Turkey bacon

Protein decaf coffee

Toppings off 2 slices of pepperoni pizza- ate top crust from 1 slice

mini carrots

caramel popcorn

Protein decaf coffee

Fried egg /bacon sandwich - 1 slice rye toast

greek yogurt

small slice of pumpkin bread 

vanilla protein smoothie 

vites: all done

fluids; 90+ oz.

Oh, cool! Too bad everything gets so disrupted when he visits but I can understand it with all the crazies out there.