***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg, bacon and a sausage patty
2nd B - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - a few bites of steak and 3 tomato slices w/mayo
S - 3/4 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday everyone. Hope your day was great!
Protein decaf coffee
McD's sausage McMuffin w/ egg. 1/2 of the muffin removed
2 cheese sticks
Protein decaf coffee
Lunch w/ GF @ TGI Friday's:
few shrimp
ribs
broccoli
few steak fries
bite size Snickers
Protein decaf coffee
Handful of animal crackers
1/2 www muffin w/ peanut butter
Iced Protein decaf coffee
vites: last batch pending
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Wonderful! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday
Working the graveyard shifts so may be a bit crazy
Bites:
breakfast sausage and 1 slice of french toast
nachos with meat and cheese
chicken fingers and a few onion rings and small sundae (restaurant)
Night shift
oranges
chicken noodle soup with crackers
and more fruit with cream cheese dip
Vites: all in
Exercites: did some lane swimming before work
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Have a good week! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
