***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - sausage
S - 1/2 cup Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 1/2 cup Greek yogurt
S - 1/2 cup peanuts
D - chicken tenders w/celery, carrots and ranch dressing
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
Stand at the computer all day to work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Corporate office meeting today. Thank Heavens they ordered from the deli and not that vegan hipster place. Hallelujah
Protein decaf coffee
Turkey bacon
cheddar cheese
Insides of a pastrami on rye
pickle spear
few bites of potato salad
Protein decaf coffee
2 cookies
fried shrimp for the ride home - 7 jumbo size (Which I packed in case said hipster lunch was present)
real bacon
few French fries
small slice of cake
iced Protein decaf coffee
vites: missed afternoon batch (damn meeting)
fluids: 80+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Great prior planning! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wednesday
Bites:
eggs and 1 slice rye bread
salad
meatballs and diced tomato in pasta and peas
1/2 piece of cake
1/2 donut
3 cookies - throughout the day
Vites: all in
Exercites: none
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Enough protein?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
