***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup peanuts
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work

one more night shift to go, Woo Hoo, It has been going well.

Happy Monday,

Bites:

proteins shake

hot dogs and potato salad and beans - all leftovers

cheezies - during a game of scrabble

night

nuts

spaghetti and meatballs

greek yogurt with berries and granola

banana

Vites: all in 

Exercite: none - broke my toe by banging on a wall really hard, very painful and can hardly walk, so down for the week from exercise I would guess (purple is such a pretty color)

Susan C

Keep that foot elevated and iced as much as you can. Ouch!  : (

I'm thinking about having plastics done on my upper arms.  Tired of the flab waving 5 minutes after I stop moving.

Protein decaf coffee

Turkey bacon

 cheddar cheese chunk

Protein decaf coffee

Tossed salad with leftover chicken tenders

greek yogurt 

Protein decaf coffee

Toppings off 2 slices of pepperoni pizza

very well buttered Pop Tart

iced Protein decaf coffee

vites: all in

fluids: 100 oz.

I hope you can get the bat wings trimmed, that would be awesome.